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Lanai Health Talk

All That You Are by Red Mahan
52 Stress Reducers for 2012
Here are 52 Stress Reducers for 2012!

1. Enjoy waking up. Get up fifteen minutes earlier in the morning and stretch and breath. Don't just turn on the TV or the computer or open the newspaper. Morning mishaps will be less stressful.

2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you or your children plan to wear.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)

Master Cleanse Recipe
Summer is a perfect time to cleanse your physical body. From a naturopathic perspective, toxemia or build up of toxins on a cellular level, is the root cause of most ill health. Therefore, removal of accumulated environmental toxins (such as solvents, heavy metals and pesticides) is essential to health.
Food News: How to Keep your veggies and fruits fresh
Good healthy fruits and veggies are an investment in your health. Here are some useful tips on how to keep your produce fresh after you bring it home from the market.
Search Engine Optimization (SEO) Benefits of HawaiiHealthGuide.com
Benefits of Search Engine Optimization (SEO) on Hawaii Health Guide.com High ROI-Return On Investment, Cost-Effective, Targeted Traffic, Increase Brand Visibility, Higher Sales, Long Term Positioning, Seach Engine Accessibility, Multi-Browser Compatibility, Increased Page compatibility, Availability 24/7/365
Hawaii Organic News: HOFA ceasing certification in 2011.
Hawaii Organic will be ceasing cerfitication of Hawaii's organic livestock and food crops in 2011. More info here: http://www.hawaiiorganic.org/news-events?newsid=162 HOFA will be ceasing certification activities in 2011. If your operation is certified by HOFA and you will be seeking a new Certifier, more info below.
Hawaii Advance Health-Care Directive
HAWAII (HawaiiHealthGuide) Hawaii residents are protected by laws and regulations that make it easy for hospitals visits to patients by spouses, children, family and extended family members, non-family members, domestic partners (unmarried couples of either same or opposite sex). However it is always a good idea to let your loved ones know your intentions in writing. Reading and discussing an Advance Health-Care Directive creates a talking point with your loved ones to discuss your thoughts and beliefs around death, or extended illness which can be beneficial and bring peace to the entire family, give clear instructions to the attending health care practitioners, and guidance to others involved. The best time to learn about an advance Health-Care Directive, is when you DON'T need it. Here is a copy to edit for your own personal use.
Community
3/15 Iodine/radioactive Iodine information
3/11 Department of Emergency Management Issues Tsunami Refuge Locations
1/25 2011 Hawaii Healing Garden - Statewide Festivals
12/4 Healthy Chocolate in Hawaii
4/13 Hawaii considering expand nurses' role due to doctor shortage.
Environment
12/6 Hike Healthy - Be Aware of Waterborne Illnesses in Hawaii
Personal Health
7/26 Cooking with Tea - Innovative Recipes
4/25 Bending Over Backwards For Kids Yoga
Other
1/24 Promote your Events on Hawaii Health Guide

Featured Topic
Yoga for Everyday Healthy Living Yoga has become a popular form of exercise, therapy and scientific spirituality. Learn about the History and evolution of todays Yoga: Yoga for Everyday Healthy Living Yoga Styles Yoga Basics

Past News
Easter Egg Dying... the Natural Way Hawaii ranks high in happiness in Poll Request for Advertising Info Volunteer to count whales in 2010! 2010 Sale! 20% off for 10 Days Hawaii Health Guide- Healthy Recipes: Hawaii may be exempted from national health care bill 5 Tips to Prevent Assault - At home and away: No Child Left Inside Day - Tuesday October 13th Maui Healing Garden Festival Returns Oct 18th

10 Tips For Reducing Vog Effects
by Hawaii Health Guide.com

Vog is Air Pollution produced by Volcanic activity. Volcanos can produce gases and acidic aerosols that contain Hydrogen Sulfides and acid forming Sulfur compounds.

The Big Island is an active volcano. Diifferent phases of volcanic activity cause changing air quality. For some people Vog is a serious health challenge.


Breast Thermography for early detection of breast cancer
By Dr, Linda Fickes, DC, CCN, NMD
One in forty-eight women in Honolulu will be diagnosed with breast cancer in their lifetime. There is a safe, accurate way to diminish these statistics, it’s breast thermography.


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Hawaii ranks 2nd in Best Places to Live Poll
by Katherine FIsher
Hawaii Residents reported enjoying a higher quality of life than others in the U.S. Hawaii ranked second, after Utah, in a recent poll on rating places for happiness, health and wellbeing. In general, states in the Western US ranked higher then the Eastern, or Southern States. The survey attempts to measure people's well-being. It examines their eating and exercise habits, work environment and access to basic necessities and other criteria.

 

 

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